Meditation

It is the practice of focused concentration. It brings us back to the moment again & again. It is known to reduce stress, positive or negative. There are so many ways one can meditate. In these extraordinary times, it should become a norm.

To mediate is to intervene in a dispute to bring in an agreement or reconciliation. One who mediates has to be strong enough to meddle in between to bring peace for both the parties.

Medicine is a drug that helps to overcome the ailment.It aims to promote & maintain health & wellbeing. The viruses are very tricky particles because they can change their form & structure at will for their survival. We have devised a regime of vaccination to combat them.

Today’s difficult times have made us want for a sure shot medicine to mediate with the situation. To face the situation what we need is a tool like the meditation which has been used in our country for ages by the sages.

Only the peace of mind can help us now to get out of the calamity. The pandemic has lead bare our minimal resources, our wrong lifestyles & what has been wrong for generations now. It is a wake up call to get set & go in the right direction. This will be possible with meditation only!

Our body being the best machine available & the subtle mind the instrument which needs to be tuned. Once this is achieved, how ever difficult the situation we can tide over effortlessly.